If you find yourself constantly thinking about work after hours, it may be a sign that it’s time to establish a better work-life balance. Being constantly “on” can lead to burnout, even for highly dedicated professionals. While it’s important to remain available for urgent needs — especially when supporting clients in critical situations — it’s equally important to recharge outside of work.
Setting Boundaries
When working from home, creating both physical and mental boundaries is key. Designate a workspace that feels like an “office,” whether it’s a separate room or a specific corner in your home. This distinction helps you mentally separate work from personal life.
Even while staying reachable for client needs, setting clear working hours helps signal to yourself and your household that it’s time to focus on personal time when the workday is over.
For example, Chief Operating Officer Annie Lewis says:
“Once the official workday is over, I switch gears and move into full mom mode, getting the kids to their activities. While they’re at activities, I try to stay active myself — either working out at the gym or taking a walk outside. It gives my mind a break to switch gears for a bit.”
Creating a Shutdown Ritual
A simple shutdown ritual helps your brain recognize the end of the workday. This could be changing out of work clothes, cooking and enjoying dinner, or taking a walk.
“In my free time, my two favorite things to do are make candles and take walks with my husband and our dog. After mixing scents for candles, which is so calming, walks with my family are a great way to get exercise and fresh air,” said Account Supervisor Molly Tamburi.
Mindful Digital Use
It’s easy to get drawn into devices after logging off but stepping away for 1–2 hours can improve your mental health and allow for meaningful personal time.
Senior Account Executive Miranda DiGiorno shares her approach:
“One of my favorite hobbies after work is reading! I love how a good story allows me to relax and escape the real world for a bit. You can always find me reading a book outside of work hours, whether it’s on my Kindle or one that’s been staring at me on my shelf!”
Plan to Take Breaks
When working from home, it can be easy to forget to take a break. Taking incremental breaks throughout the day can help your body and mind recover –– not to mention a great way to combat eye strain from prolonged computer use. Working breaks into your schedule, and even writing them down on your calendar, can help you follow a break schedule more effectively.
Finding Balance While Staying Available
Disconnecting doesn’t mean ignoring responsibilities. It’s about prioritizing self-care and structuring your day so that you’re fully present for both your clients and the people in your personal life. By setting boundaries and intentionally engaging in activities that recharge you, you’ll be able to stay responsive, productive, and healthy.